After 1 month into the Challenge, I was already seeing results. My energy levels had improved, I had dropped a few kilos, and I was sleeping and functioning better.
The team and community in this gym is fantastic. I really enjoyed the small group classes.
Our goals and objectives were discussed and a long-term holistic plan of action was put in place. Coastal Bodies has changed our lives!
They formulated my dieting and training around my personal needs, and in the eight weeks I was impressed with my 6.4kg weight loss and my 7.5 cm waist reduction.
Here I am, 15 kilos lighter, more confident and just simply happier!
In the first six months of my time here I'd lost 10kgs and many centimetres all over - but more importantly than anything, my mindset on growth and fitness had transformed.
The 8-Week Challenge, and Coastal Bodies in general, is a genuinely supportive experience.
The sessions have always been fun and this keeps me motivated.
Top quality trainers and a community which is always welcoming and strives to get the best out of each and every member.
Semi-private group training offers a great way to follow your own training program in a fun, and sometimes competitive, but good spirited environment!
It's simply the best investment I have made in my health and looking back, I cannot believe how much money I wasted on diet supplements and useless infomercial fitness equipment.
You have completely changed my life for the better. I no longer care about the size of my pants, except that I care how happy I am when I wake up.
I am now back skiing and running — which I love but have previously not been able to do for decades!
Dan and his Coastal Bodies team have helped me completely transform not only my body shape but also my attitude to exercise, eating and a healthy lifestyle.
Being able to run 20km non stop is amazing — however for me, learning that I can control how I feel by training has literally changed my life.
In 8 weeks I lost over 18kg. I feel physically fitter and healthier not to mention the confidence I have gained.
Not only has this given me some much needed self-pride, but I no longer feel like a "middle-aged woman"
When you know someone is waiting for you it's a great motivator and once the weight starts coming off, you want to keep going.
I can't begin to explain how it feels to be completely comfortable at the beach and to know you are genuinely healthy.