Fun and effective fitness training for kids and teens

Get your kids moving and having fun with our specialised fitness programmes designed to help them build strength, improve coordination, and boost confidence.

Young kid and teenager stretching outdoors in a fitness class to get them moving, having fun and improve their confidence
Kids doing yoga poses as part of their fitness programme to improve their balance and coordination as well as strength and confidence

Introducing young people to a fun and supportive fitness environment

At Coastal Bodies, we're passionate about guiding your children and teenagers on an exciting fitness journey. We recognise the importance of introducing them to fitness in a positive and engaging way.

Our personalised personal training and buddy training programmes are designed to offer a unique fitness experience. In today's digital age, kids spend a lot of time at their desks. That's why we're here to get them moving after those long hours of study.

Specialised programmes for kids and teens

In our carefully supervised sessions, we focus on fundamental movement patterns crucial for a healthy, active lifestyle. Our programmes are not only fun and high-energy but also boost confidence and body positivity in a supportive environment.

We understand that every child is different, so we customise each session to their abilities. Our goal is to ensure each participant feels supported and encouraged, helping them thrive and enjoy the process.

Our training sessions are a hit among youngsters seeking an active outlet. We prioritise making exercise enjoyable, and our programmes are both popular and well-loved.

Two young kids hanging from monkey bars to increase their strength and fitness while training outdoors to encourage an active lifestyle

Benefits of kids and teens fitness

Kids and teens fitness training in South Coogee at our friendly studio is a great way to get them moving, build their confidence, and encourage team and social interaction. Our fun and supportive environment ensures that they enjoy their fitness journey while achieving their goals.

Get them moving and staying active

Our teens training programme focuses on getting them moving and staying active through a variety of engaging exercises and activities.

Build confidence and self-esteem

Through our teens training programme, we help build confidence and self-esteem by challenging them to push their limits and achieve new milestones.

Encourage teamwork and social interaction

Teens training provides opportunities for teamwork and social interaction, fostering friendships and a sense of belonging.

Fun and supportive environment

We offer a fun and supportive environment where teens can enjoy their training while being motivated and encouraged by our experienced instructors.

Start your trial today!

Are you ready to embark on a fitness journey that's uniquely yours? Let's take that first step together and make your health and fitness dreams a reality.