Tired of not getting the results you want?
Have you faced the frustration of weight loss struggles in the past? Tried countless diets and exercise programmes only to disappointed by the results?
Our 8-week weight loss challenge is designed exclusively for individuals ready to take the first steps toward improved health, fitness, and overall well-being.
Gain the essential tools to make lasting changes
Setting clear achievable goals
We'll help you set realistic and achievable goals to ensure your success.
Learn how to eat in a way that optimises your workouts, energy levels and metabolism, setting you up for success.
Discover how to exercise efficiently, maximising fat loss while preserving vital muscle mass.
We equip you with the knowledge to maintain your newfound benefits throughout the year.
Support and guidance every step of the way
Our team of expert personal trainers is dedicated to your success. Here's what you can expect from our 8-week challenge.
Information and goal setting
We start with an information and goal-setting session to get you on the right track.
We track your progress with measurements at the start, halfway point, and finish.
Learn the Deficit Day System nutrition plan, developed by The Boutagy Fitness Institute, to fuel your journey.
Discover how to use the MyFitnessPal app to monitor your nutrition effectively.
A personalised training programme aligned with your goals.
Stay on course with weekly check-ins to ensure you're making the progress you desire.