Personal training for adults over 40 in South Coogee
Coastal Bodies is a boutique personal training studio in South Coogee specialising in strength training for adults over 40. We help you build strength safely, improve confidence, and feel supported — especially if you’re returning after injury, getting back into exercise, or unsure where to start.
Our Fitness Story
Since 2009, Coastal Bodies has helped people in South Coogee build strength in a supportive, non-intimidating environment. While we work with a range of clients, we have a strong focus on helping adults over 40 train safely, confidently, and consistently.
Discover our range of personal training and fitness services
Our personal training and small group programmes are designed to support safe, structured strength training — particularly for adults over 40 who want guidance, accountability and long-term results.
Personal Training in Coogee
Personalised, coaching-led strength training designed for adults over 40. Build strength safely in a supportive, non-intimidating environment.
Semi-Private Training
Small Group Fitness
Structured group training focused on strength and fitness — guided by coaches and designed to keep you consistent, motivated and progressing.
Kids & Teen Fitness
Fun, structured fitness programmes designed to build confidence, coordination and healthy movement habits in kids and teens.
8-Week Challenge
Your path to a healthier you in just 8 short weeks.
60s-Plus Fitness
Welcome to the Resistance MovementTM where strength meets longevity.
NDIS Services
Our commitment to catering to the unique needs of every individual.
Nutrition Coaching
Build healthy habits and create long-lasting, sustainable results.
What you get at Coastal Bodies
Training at Coastal Bodies is built around coaching, technique and support — helping adults over 40 build strength safely and sustainably.
Tailored precision
Personalised programmes designed around your body, your goals and your stage of life — with a strong focus on joint health and movement quality.
A supportive community
A welcoming, non-intimidating environment where you feel supported — not judged — no matter your starting point.
Expert guidance
Our team of certified fitness professionals is dedicated to helping you achieve your best self. Their expertise ensures that you feel confident, supported and clear on what to do.
Flexibility
With options for one-on-one, pairs, trios or semi-private training, group exercise sessions, and our 8-week challenge, we're equipped to create a programme that suits your unique needs.
Margaret Markham
Natalia
Robert Gemmell
Meet our amazing team of personal trainers and fitness experts
Get to know the passionate individuals who make Coastal Bodies so welcoming and a motivating place to be. Each team member brings their unique expertise and dedication to helping you succeed.
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Get your free meal plan!
We're excited to be able to gift you two free meal plans (one for women, one for men)! Whether you're looking to eat healthier, manage your weight, or simply try something new, these meal plans are designed to fit your lifestyle and preferences.
Simply enter your email address below. We'll send your meal plans, absolutely free, straight to your inbox! Don't miss out on this chance to kickstart your journey to better health and enjoy delicious, nutritious meals that work for you!
What our clients say
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Tenar Roberts