60s-plus fitness training — The Resistance MovementTM

Welcome to the Resistance MovementTM— specialised fitness classes for seniors where strength meets longevity! If you're in your 60s or beyond and seeking to improve your fitness, strength, and overall wellbeing, you're in the right place.

Fitness class for older adults having fun while doing dumbbell bicep curls

We empower you to lead a fuller, more active life

Do you want to improve your quality of life?

Do you want to feel strong and “in control” of your life and body?

Do you want to get “down and dirty” with your grandchildren?

Do you want to think about the future with hope and excitement?

Do you want to be able to run for the bus if you need to?

Do you want to fit into your favourite clothes?

Do you want to relieve nagging aches and pains?

Chances are, if you are over the age of 60, you will have answered a resounding “yes” to at least one of the questions above.

As part of the generation that will quite likely live to 100, you will know that being fit over the age of 60 is vital if you are to enjoy what should be the best years of your life. While the effects of having lived on earth for more than half a century may be beginning to show, you don't have to accept the ageing process—you can keep fit and active.

Senior personal trainer coaching older adults in their specialised fitness class to fight ageing and get fitter and stronger

Fitness for over-60s. Embrace a healthier lifestyle with our tailored classes.

Our Resistance Movement classes are designed by Steve Denenberg, who is not only a qualified rehabilitation specialist and personal trainer for seniors, but also a keen golfer, runner, swimmer, triathlete and skier... all this despite being WELL over 65!

Steve’s specialised 45-minute classes are for those aged 60-plus (no 20-somethings allowed) and are designed to improve your fitness, strength, energy and general wellbeing. Classes are very small and cater to the individual, including personalised programmes, shared stories about grandchildren, and music to suit your taste.

"Brian noted that there were groups of muscles in my hips that were not being activated. He devised exercises that strengthened these muscles and now my foot problems are gone! I am now back skiing and running — which I love but have previously not been able to do for decades!"

Robert Gemmell

Don't let ageing define you

Fight it and join the Resistance Movement! It's your opportunity to stay fit, active, and excited about life.