Personalised one-on-one training programmes
At Coastal Bodies, we understand that your fitness journey is as unique as you are. That's why we're all about making it personal—just for you! You're not just anyone; you're a one-of-a-kind individual, and we believe your fitness plan should reflect that.
Our dedicated personal trainers go the extra mile to ensure your training sessions are a perfect fit for your goals and aspirations. We begin by getting to know your fitness history and objectives through a comprehensive assessment that includes a movement screen and measurements. We want to understand where you've been and where you want to go on your fitness journey.
Using this valuable information, our personal trainers design workouts that are tailored exclusively to you. They don't stop there; they can also provide you with nutritional guidance to steer you toward becoming a fitter, healthier, and happier version of yourself!
Pairs and trios personal training
If you're interested in personal training but want an extra layer of motivation and fun, consider teaming up with a friend, partner, or even your kids for your training sessions.
Working out with a buddy not only makes your fitness journey more enjoyable but also boosts accountability and results. You can share the highs and lows of your workouts, celebrate each other’s achievements, and push one another to reach new heights. It's a fantastic way to get fit while having a blast, and our personal trainers are experts at crafting programmes that work for pairs or trios, even if you have different fitness levels and goals!
Why personal training?
Our personal training programmes offer a range of benefits to help you reach your fitness goals. With personalised workouts and expert guidance, you'll see results faster and stay motivated.
Customised workouts just for you
Our personal trainers create tailored workout plans based on your goals, fitness level, and preferences.
Expert guidance and support
Our experienced trainers provide guidance and support throughout your fitness journey, ensuring proper form and technique.
Stay motivated and accountable
With regular check-ins and accountability, our trainers keep you motivated and on track towards your goals.
Fun and supportive environment
Join our fitness community and enjoy a fun and supportive environment that will keep you coming back for more.