Semi-private personal training in Coogee
Small group training with individual coaching — the perfect balance of support, structure and value.
Semi-private training at Coastal Bodies offers the benefits of personal training in a small group setting. With up to 3–4 people per session, you still receive individual coaching and a personalised programme — while enjoying the motivation and energy of training alongside others.
It’s ideal for adults over 40 who want guidance, accountability and results, without the cost of one-on-one training.
Personalised training in a small group setting
Unlike traditional group fitness classes, semi-private training is built around you.
Each client follows their own structured strength programme, tailored to their goals, fitness level and any injuries or limitations — with a coach there to guide, adjust and support throughout the session.
You’re never left guessing what to do.
Why semi-private training?
Experience structured, coach-led strength training in a supportive small group setting. Our semi-private sessions combine personalised programming with the motivation of training alongside others — helping you build strength safely and consistently.
Coaching and technique-focused training
Our experienced coaches guide you through every session, ensuring correct technique and helping you build strength safely and confidently.
Flexible and structured sessions
With a range of session times available, you can train consistently while following a structured programme designed around your goals.
Supportive small group environment
Train alongside others in a welcoming, non-intimidating space that keeps you motivated and accountable.
Personalised programmes within a group setting
Follow your own tailored strength programme while benefiting from the energy and support of a small group.
Maddy T