Achieve your fitness goals with semi-private personal training

Personal training with up to three other people—a fitness experience that combines the best of personal training and small group training in the Eastern Suburbs of Sydney.

Personal trainer supervising form of woman doing seated rows in a semi private personal training session
Female personal trainer taking a semi private training session supervising back and core strengthening exercises to increase fitness

Experience personalised training in a small group setting

Imagine having personal training in a small group setting of up to four people—a fitness experience that combines the best of both worlds. It offers motivation and social engagement along with personalised attention and individualised programmes for each participant.

Our approach is all about customised fitness plans; we don't believe in one-size-fits-all workouts. It all begins with a comprehensive assessment that takes into account your goals, fitness level, and past experiences. This forms the foundation of a programme that aligns perfectly with your unique objectives.

You'll have a dedicated personal trainer by your side to guide and support you, ensuring that you maintain correct form and make the most of every minute in your workout.

Why semi-private training?

Experience personalised workouts and receive individual attention in a supportive group setting in South Coogee. Our semi-private training sessions are designed to help you reach your fitness goals faster while enjoying the camaraderie of like-minded individuals.

Expert guidance from certified trainers

Our experienced trainers will provide you with personalised guidance and support throughout your fitness journey.

Flexible schedule to fit your lifestyle

With a range of available time slots, you can easily find a semi-private training session that fits your busy schedule.

Motivating and supportive group environment

Join a community of individuals who will encourage and motivate you to push yourself to new heights.

Customised workouts for your specific needs

Our trainers will tailor your workouts to your unique fitness level and goals.

"I absolutely love the great programme of semi-private training at Coastal Bodies. The staff and other gym goers are a breath of fresh air! Lovely and supportive, and not at all pretentious, Coastal Bodies has created a seriously great atmosphere and it is a joy to work out there. Also very affordable, I highly recommend."

Maddy T

Start your trial today!

Are you ready to embark on a fitness journey that's uniquely yours? Let's take that first step together and make your health and fitness dreams a reality.