Small group fitness classes that motivate and inspire

Join our small group fitness sessions (6 to 8 people) for personalised programmes. Our skilled instructors offer focused attention and form correction in a supportive, motivating atmosphere.

Males and females taking part in small group fitness class of 6-8 members using kettlebells
Using dumbbells, bodyweight and cables to strength the total body and increase fitness in a small group exercise class

Where fitness meets fun

At Coastal Bodies fitness meets fun in our exclusive "Very Small Group Fitness" classes. We understand that your fitness journey is unique, which is why we've created an inviting and supportive atmosphere for you to thrive in.

So why choose "Very Small Group Fitness"? We believe the key to your success lies in personalised attention. That's why we limit our group size to 6 to 8 people. With such a small group, you'll enjoy maximum supervision from our expert fitness instructors while enjoying the camaraderie of a tight-knit exercise community.

Our studio isn't just about the workout; it's about creating an experience that motivates and inspires you. We offer a diverse range of classes tailored to your needs and goals. Whether you're eager to boost your metabolism, lose weight, sculpt muscles with greater tone and definition, increase strength, enhance core stability, refine coordination, improve stamina, work on mobility, or simply improve your overall fitness, we have a class that suits you.

Explore our range of classes

Our 45-minute class schedule is designed to fit seamlessly into your busy life, offering a range of training styles that will both challenge and excite you. No matter your fitness level or goals, our friendly and enthusiastic personal trainers are here to guide you every step of the way.


Unleash your inner boxer and work up a sweat with this high-energy, boxing-inspired workout.


Bring the beach vibes to your workout routine with a challenging and fun outdoor fitness experience.


Get your heart pumping and torch calories with high-intensity interval training that's sure to leave you feeling invigorated.

Kettlebell & Powerbag

Build functional strength and endurance with these dynamic, weight-based exercises.

Outdoor Calorie Crusher

Crush those calories and soak up the fresh air with this outdoor workout that focuses on calorie-burning.

Strength & Tone

Sculpt and define your body as you work on building lean muscle and improving overall tone.

Spartan Saturday

Embrace the challenge and unleash your inner warrior with our Spartan-inspired workout every Saturday.


Enhance your flexibility and joint mobility for better movement and overall well-being.

"I'm lucky to live near Coastal Bodies and finally had the good sense to actually go there. It's such a great and supportive group of trainers and clients. They affordably tailor programmes to suit, and it's easy to get going, stay with it and feel the amazing benefits. Down to earth, kind in attitude, can't recommend highly enough."


Start your trial today!

Join us today and discover the joy of fitness in a close-knit, supportive
community where you'll not only achieve your fitness goals but also have fun while doing it. Get ready to be inspired, motivated, and empowered on your fitness journey with us.