Find the perfect fitness programme for you

We offer a range of services designed to help you achieve your fitness goals. Whether you’re looking to lose weight, build muscle, or improve your overall health, our team of experienced personal trainers is here to support you every step of the way.

Coastal Bodies trainer Callum spotting a client lifting weight
Personal trainer paying close attention and assisting male client with dumbbell chest press

Achieve your fitness goals with personal training

Our one-on-one, pairs or trios personal training programmes are designed to help you reach your fitness goals, whether you're a beginner or an experienced athlete. With personalised workouts and expert guidance, you'll get the support you need to succeed.

Group fitness classes that boost motivation and support

Small group fitness classes offer a fun and social way to get fit. Enjoy the support, motivation, and friendship of other members who share a common goal.

Semi-Private Training

Personal training with up to three other people—a fitness experience that combines the best of personal training and group training.

Very Small Group Fitness

Experience a custom fitness programme in a small group of 6–8 people. Get maximum supervision from our expert fitness instructors with the camaraderie of a tight-knit group.

Kids and teens training programmes for a healthy future

Our kids and teens fitness programmes are designed to help young individuals build a strong foundation of fitness and develop healthy habits that will last a lifetime. With a focus on fun and engaging workouts, our experienced trainers create a supportive environment where teens can thrive and reach their fitness goals.

Young kid and teenager stretching outdoors in a fitness class to get them moving, having fun and improve their confidence

Fitness for seniors

Being fit over the age of 60 is vital if you are to enjoy what should be the best years of your life. Learn about our specialised over-60s fitness programmes, and get stronger and live longer.

60s-Plus Fitness

Welcome to the Resistance MovementTM—where strength meets longevity! 45-minute classes designed exclusively for those aged 60 and above.

NDIS Services

We have been the proud providers of personal training services to those on the NDIS for many years. Our dedicated NDIS personal trainers are committed to catering for the unique needs of every individual.

Start your trial today!

Are you ready to embark on a fitness journey that's uniquely yours? Let's take that first step together and make your health and fitness dreams a reality.