Achieve your fitness goals with personal training
Our one-on-one, pairs or trios personal training programmes are designed to help you reach your fitness goals, whether you're a beginner or an experienced athlete. With personalised workouts and expert guidance, you'll get the support you need to succeed.
Group fitness classes that boost motivation and support
Small group fitness classes offer a fun and social way to get fit. Enjoy the support, motivation, and friendship of other members who share a common goal.
Personal training with up to three other people—a fitness experience that combines the best of personal training and group training.
Very Small Group Fitness
Experience a custom fitness programme in a small group of 6–8 people. Get maximum supervision from our expert fitness instructors with the camaraderie of a tight-knit group.
Kids and teens training programmes for a healthy future
Our Kids & Teens Fitness programmes are designed to help young individuals build a strong foundation of fitness and develop healthy habits that will last a lifetime. With a focus on fun and engaging workouts, our experienced trainers create a supportive environment where teens can thrive and reach their fitness goals.
Fitness for seniors
Being fit over the age of 60 is vital if you are to enjoy what should be the best years of your life. Learn about our specialised fitness services for over-60s and those with unique needs.
Welcome to the Resistance MovementTM—where strength meets longevity! 45-minute classes designed exclusively for those aged 60 and above.
We have been the proud providers of personal training services to those on the NDIS for many years. Our dedicated NDIS trainers are committed to catering for the unique needs of every individual.