The Team
Founder
Name:
Daniel Henderson
Qualifications:
BA in Sport and Exercise Mgt, Honours in Human Movement, Cert 3 and 4 in Fitness Instruction, Thump Level 1 Advanced Boxing Instructor and Certified Australian Kettlebell Instructor.
Why did you become a personal trainer?
When I exercise, I feel energised, calm, confident and clear-minded. It is for these reasons that exercise and health are my passions. Personal training gives me the opportunity to share this joy with others. Being able to impart knowledge and skills about health and exercise in close relationship with clients is fulfilling. It is my aim to work in partnership with all clients and deliver a high standard of personal training.
What is the best thing about being a personal trainer?
The people. My clients are my friends who I work with closely. It is a great delight and encouragement to see them achieving their goals and improving their lives. It is enriching when clients experience positive changes in their lives, such as, decreased dependence on medications, experiencing activities they never thought possible and attaining a greater quality of life. There are not many jobs that offer all of this!
What makes you a great personal trainer?
I am always there for my clients. Clients call and text me at all times and I am there 100% for them. I organise other health practitioners, supplements and exercise equipment as well as being flexible with their needs so they can exercise consistently. I am always eager to learn and impart more knowledge so they can continue to experience more and more benefits.
Why should people choose a Coastal Bodies personal trainer?
We follow the Japanese principal Kaizen. That is, we aim to constantly improve as fitness trainers as well as all aspects of the business. We are passionate which is reflected in the number of years we have spent studying in our field. We are dynamic and synergistic in that each trainer brings a set of skills that are unique and complimentary. This enables each one of us to continually grow and expand our skill set thus delivering a premium service.
Personal Fitness Trainer
Name:
Christine Lang
Qualifications:
Bachelor of Science (Health and Exercise)
Why did you become a personal trainer?
The name says it all: Personalising exercise to train individuals. As a university student I discovered the importance of exercise for maintaining health and preventing and managing diseases like diabetes and heart disease. Exercise is there waiting to be used and enjoyed for these purposes; yet our busy schedules keep getting in the way, not to mention lack of motivation. As a personal trainer my time can be dedicated to developing and executing personal exercise programs to improve the health and wellbeing of many individuals.
I really enjoy interacting with people and being active, I love the outdoors and I had a degree in Health and Exercise science. Combined they seemed to make the perfect match in Personal Training with Coastal Bodies.
What is the best thing about being a personal trainer?
Exercising outside with great individuals
What makes you a great personal trainer?
As an Exercise Scientist/ Qualified Personal Trainer I can help you kick start your motivation and reach your optimal fitness. My sessions are tailored to keep you accountable to your personal exercise and nutrition goals whilst providing specific fitness training. Where’s the time you ask? I work around your schedule to allow you to bring your health and fitness back up your priority list. My clients have achieved weight loss, improved fitness, strength and flexibility as well as increased motivation to be active and enjoy life.
Why should people choose a Coastal Bodies personal trainer?
Coastal Bodies takes a holistic approach to your training regime. We are university trained and know how to tailor exercise to achieve maximum benefits to allow you to reach your optimal health.
Personal Fitness Trainer
Name:
Bilal Taha
Qualifications:
IV Fitness. Currently studying Sports Exercise Science and Outdoor Fitness Training.
Why did you become a personal trainer?
I became a Personal Trainer, because being healthy and active is what I do best, and has top priority.
What is the best thing about being a personal trainer?
The Best thing about being a personal trainer for me is being able to impart of that which is fundamental to a good life, health.
What makes you a great personal trainer?
I’m a great personal trainer because I’m sharing that which I practice, not just a concept. I feel it is important to be flexible to nurture a holistic, healthy life. My training style can be supplemented with yoga, boxing, and martial arts techniques. This gives variety and functionality to your exercise endeavours.
Why should people choose a Coastal Bodies personal trainer?
People should choose Coastal Bodies because we have a high level of professionalism. We are dedicated to providing knowledge in a manner that leads to individuals realising their goals.
Accredited Practicing Dietitian
Name:
Jessica Lewis
Qualifications:
Tertiary studies with first class honours
Jessica Lewis; APD, AN
As the newest employee Coastal Bodies, I am so excited to introduce myself as I jump on board with such a great team of inspired and energetic fitness instructors. My name is Jessica Lewis, I am an Accredited Practicing Dietitian, and have just completed my tertiary studies with first class honours. I am so excited to start working with clients and trainers from Coastal Bodies so soon after completing my studies because I feel that the knowledge you gain from university is the most up to date and relevant information you can pass on.
The best part about being a Dietitian is the human element. Someone once told me that everything you need to know to be a Dietitian is found on the back of the packet. To that comment I laughed (first and foremost), but then I challenged him by asking what kind of a packet prints things like personalized dietary plans, constant dietary monitoring or changes to one’s circumstances which need careful dietary consideration or even things like coping strategies. He then admitted to me that he actually really struggled to make any sense of the nutrition panels on packets! For me, being a dietitian is all of things plus so much more, and that is what makes me so passionate about it.
In this age, you only have to turn the corner to see one of thousands of buzzwords such as diet, elimination, detox or anything that will give you a quick fix. I was always taught that believing the first thing you read is naivety, so I decided to challenge a few of these ideas and study the best ways of getting fit, healthy and in shape. I did this through 4 years at the University of Sydney, and didn’t look back for a second! I feel that the most important tool I can possibly impart is knowledge, as I believe that is the best key to success- no matter what your goals may be.
I often get asked “why is it so important to combine diet and exercise?” (Usually from people who are happy to stick with one, but not both). To best describe it, picture that your body is a truck and you have to drive it from Sydney to Melbourne. The amount of time it will take you to do the trip is dependant on how heavy the load in the truck is and how fast you can accelerate. This is similar to your body, in such that a heavy load will take a lot longer to pull along, and use more energy to get going. If you are careful about the number and types of calories you eat, you will have a lighter load to pull along through your training sessions; making it easier to get up your speed and efficiency. Naturally, this is the best way to arrive at your goal with a clear head and enough time to pick out a dress.
Personal Fitness Trainer
Name:
Jason Rooney
Qualifications:
Bachelor in Exercise and Sport Science, Level 1 Rugby League Coach/Trainer (Modified and international). Certificate II in Public Safety, Certificate III in Community Recreation
Why did you become a personal trainer?
Sport and exercise has been an integral part of my life to date. To be able to help others realise the numerous benefits of exercise and the joy of reaching lifelong goals is the reason why I have chosen Personal Training as a career path.
What is the best thing about being a personal trainer?
The best thing about being a Personal Trainer is being able to see the smile on a client’s face when they have made improvements both physically and psychologically. This smile puts an even bigger smile on your face knowing you have had a large role in this improvement.
What makes you a great personal trainer?
Patience is key as a Personal Trainer. Clients that haven’t exercised for long periods of time need time to change their negative lifestyle to a healthy lifestyle. Also, flexibility is needed. If one method isn’t working, you have to work out methods that will. I believe I possess an abundance of patience as well as flexibility.
Why should people choose a Coastal Bodies personal trainer?
Throughout my three years studying Exercise and Sport Science, a core teaching was how an appropriate environment will enhance motivation. What better environment than the picturous locations that Coastal Bodies Personal Trainer’s conduct their sessions.
Personal Trainer
Name: Philip Evans
Qualifications: Bachelor of Applied Science (Exercise & Sport Science)
ESSA Exercise Scientist
Fitness Australia Registered Personal Trainer & Gym Instructor
Football Australia Junior & Youth Coaching Licences
Senior First Aid & CPR Certificates
Surf Lifesaving Australia Bronze Medallion
Why did you become a personal trainer?
I believe strongly in the benefits, both physical and psychological, of regular exercise. As a personal trainer I want to help people realise these benefits and to believe that they can reach their goals. I encourage people to develop a positive attitude towards exercise and to make lifestyle changes whereby exercise becomes an enjoyable part of their daily routine, rather than a dreaded chore.
What is the best thing about being a personal trainer?
While the greatest satisfaction for the client is gained through physical change, my satisfaction is gained through their psychological change. It is the psychological change that will allow the client to self-motivate and therefore continue training and progressing independently. This positive attitude change can also manifest itself in improvements in other parts of the client’s life, such as relationships and work. Experiencing the transformation of a client’s attitude to exercise is the most satisfying part of my job as a personal trainer. This transformation occurs when a client realises that he or she can attain goals they never thought possible. The majority of clients are looking to change their appearance and other people’s perceptions of them, but the changes that come about are both physical and psychological.
What makes you a great personal trainer?
I set high standards for myself and therefore for my clients. I believe one must “aim high” in all aspects of life. I encourage clients to believe in themselves and to push themselves to their limits. When they see what they can do, they experience a sense of satisfaction and they are motivated to continue setting new goals. My philosophy is what sets me apart. I have always believed that your body can do whatever your mind allows it to do, and that psychological barriers limit physical capabilities.
Why should people choose a Coastal Bodies Personal Trainer?
Coastal Bodies is a highly professional organisation, dedicated to helping its clients to achieve better health and fitness through diet and exercise. All Coastal Bodies trainers are tertiary qualified. They therefore have an enhanced understanding of the human body, and a scientific perspective on exercise and fitness.
Personal Trainer and Exercise Physiologist
Name: Gaby Wolf
Qualifications:
- Bachelor of Science (Health and Exercise Science)
- Certificate 3 & 4 in Fitness Instruction
Why did you become a personal trainer?
I love being active and I love the outdoors. I have exercised regularly from a young age whether it be karate, tennis or soccer. For the last few years I’ve been attending a gym staffed by highly experienced trainers. As a result of my passion for the outdoors and my love of exercise, I decided to become a personal trainer for Coastal Bodies. Exercise makes me feel energetic, confident and healthy and I want other people to experience this.
What is the best thing about being a personal trainer?
The best thing about being a personal trainer is that I get to convey my passion to each client in a different way. I love working closely with my clients and sharing my knowledge of exercise with them. It also means I get to exercise and work at the same time!
What makes you a great personal trainer?
I am able to connect with my clients in a way that encourages them to motivate themselves, as opposed to relying on me to push them. I love communicating with my clients and understanding their personal needs and goals and developing methods to motivate them in a fun and interesting way. My programs are well structured and planned and I believe my enthusiasm and passion is really appreciated by my clients.
Why should people choose a Coastal Bodies personal trainer?
Only the most qualified and competent trainers are selected by Dan to work at Coastal Bodies. Our training requires us to have a thorough understanding of the physiological components behind exercise and the human body. Dan encourages us to continually learn as we train, therefore our knowledge is up to date and our passion is maintained. We are serious about exercise, we love the outdoors and we have great inter-personal skills.
