Flat Out Mum?

SPRING SPECIALS

• Bring a friend and recieve child care free or a free class
• Sign up for 2 classes a week at $35 / wk *
• Sign up for 3 classes a week at $45/wk*

For your free trial class or more information call Christine on 0431 308 294

Flat out? There’s no time left for Exercise? Really want to trim down? Feeling exhausted?

Make being flat out worthwhile and easier with Coastal bodies Flat Out Mums group exercise classes.

Flat out mums gives women the oppotunity to Exercise even when life is hectic. Good health is essential when caring for a family. Exercise far exceeds the benefits of medication and is vital in remaining healthy, preventing chronic disease, strengthening musculature and staying positive in life!

The Class will include:

Circuit strength exercises: doing weights increases your muscle mass and resting metabolic rate so that you burn more calories even when you’re not working out.

Cardio Boxing: Aerobic activity allows chemicals in the brain to be released that leave you feeling happier, strengthens the heart allowing your body to function efficiently and combats chronic diseases like diabetes, cardiovascular disease and cancer.

Flexibility: Improves the range of motion about your joints, decreases the risk of injury and muscle soreness and improves blood and nutrient supply to your joint structures.

Core Strength: Is vital for correct posture, preventing and recovering from lower back pain and make every day activities safe for you – including lifting children, picking up toys, carrying the shopping… even sitting at the computer!

Educational Segment: Health and Fitness tips will give you the knowledge to implement health into your everyday life, not only benefitting you but also the whole family.

So MUMs…

Commit to be FIT with Costal Bodies Flat Out Mums group exercise class every

Monday 9:30 – 10:30 at Maroubra Beach (Arthur Byrne Reserve)

Wednesday 10:00 – 11:00 at Barracluff Park North Bondi (off old south head road)

 Friday 10 – 11am at Queens Park (Child Care Available) (next to the children’s play ground on Darley road)

OR

Build your own group: all you need is

1. 4 – 10 friends
2. Park in the Eastern Suburbs
3. 1 Hour in daylight

Child care can be organised or pram exercises will be incorporated.

SPRING SPECIALS

• Bring a friend and recieve child care free or a free class
• Sign up for 2 classes a week at $35 / wk *
• Sign up for 3 classes a week at $45/wk*

For your free trial class or more information call Christine on 0431 308 294

*Minimum class sign up is 5 weeks