Coastal Bodies offers an individual the full-time support of a well credentialed fitness trainer One on One. Initially, the client will undergo a comprehensive assessment with a Qualified Personal Trainer to ensure that the program is specifically addressing their needs and areas that require improvement.
Your Personal Fitness Trainer will then construct a tailored program that will incorporate a balance of aerobic training (commonly referred to as fitness), resistance training (weight and weight bearing activities), core stability and flexibility.
A nutrition consultation will be undertaken and a dietary plan will be given to the client.
Re-assessments are undertaken on a 12 week basis to measure improvement and progress. It is our guarantee that improvement will be made in at least 2 categories following our program.
Private Personal fitness training is available in both 30 and 60 minute sessions.
Partner training is available to those who would like to train with a partner, friend, family member or colleague. Why choose partner training?
- Motivation – Having another person to compete with and motivate you towards greater results
- Social Interaction – Great opportunity to meet other people
- Cheaper session rate – The partner sessions work out considerably less money than a one on one session and can be a great supplement to one on one and group training.
- Partner Drills – Partner sessions offer a great opportunity to experience new exercises that are conducive to partner sessions.
Partner training follows the same structure as personal training in that there is a formal assessment for each individual. The program is more flexible because it is designed to help both people achieve their goals concurrently. A re-assessment is undertaken at the end of the 12 weeks and both clients’ are guaranteed improvement in at least two categories.