Coastal Bodies offers an individual the full-time support of a well credentialed fitness trainer One on One. Initially, the client will undergo a comprehensive assessment with a Qualified Personal Trainer to ensure that the program is specifically addressing their needs and areas that require improvement.
Your Personal Fitness Trainer will then construct a tailored program that will incorporate a balance of aerobic training (commonly referred to as fitness), resistance training (weight and weight bearing activities), core stability and flexibility.
A nutrition consultation will be undertaken and a dietary plan will be given to the client.
Re-assessments are undertaken on a 12 week basis to measure improvement and progress. It is our guarantee that improvement will be made in at least 2 categories following our program.
Private Personal fitness training is available in both 30 and 60 minute sessions.