Health Assessment

A health assessment is a necessity in determining your current health levels. It is a comprehensive service that measures:

Height

Weight

Body Mass Index (BMI)

Body Fat %

Water Retention

Girths from 6 key points (Hips, Waist, Thigh, Calf, Chest and Arm)

Waist to Hip Ratio

Resting Heart Rate

Blood Pressure

Cardiovascular Capacity

Core, Upper and Lower Body Muscle Endurance

Core Muscle Strength

Flexibility

The results of the health assessment are then compared with norms and entered into formulas to determine which areas need improvement.