Coogee Group Exercise Sessions

Our private studio classes allow you to enjoy the benefits of a personal trainer in a small intimate environment at a low cost.

Our classes have a maximum of 7 participants. This ensures very high quality instruction with a strong emphasis on technique.

These classes are perfect for people that would like the benefits of a personal trainer at a lower price point and people that would like to supplement their current personal training.

You can also form your own group of  people at a time that suits you and the class will be FREE for you!

Do you go to the gym and do the same routine every time or take the same spinning class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?

Your body is probably so used to what you are doing that it hasn’t changed in months. The definition of insanity is to do the same thing over and over and expect a different result STOP THE INSANITY!

Ask yourself, “Are you getting results from your exercise routine?”

If the answer is no, or if you are bored, Coastal Bodies has the solution for you!

Many people strength train with weights while others do cardio or aerobics – somewhere between is our group classes, the new concept offered at Coastal Bodies. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.

This new concept is set-up in group class with certified instructors using tools including kettlebells, powerbags TRX and cables.

If you refer anyone to our classes you will also enjoy 2 weeks of FREE group Training

Our Schedule is below:

Circuit Classes

These classes use 10 different strength and conditioning exercises to train all the major muscle groups of the human body. The classes involve kettlebells, powerbags, dumbbells, bodyweight exercise and the cable machine.

This class features many functional exercises with a strong emphasis on form and technique.

Boxing

This class is a 45 minute session that focuses on boxing technique and provides a workout like no other. The boxing combinations accelerate the heart rate and the body gets an allover workout with a combination of bodyweight exercises.

TABATA

TABATA is an intense training method that really fires up the metabolism. It a more advanced class that primarily uses kettlebells

Pilates

This is a female only Pilates mat class. It runs for 45 minutes and then finishes with a coffee at our bar.

Improve your core stability, strengthen pelvic floor, balance, improve your metabolism, decrease back pain and reduce the risk of injury.

Booking your Classes

You can book into a class at: http://www.coastalbodies.com.au/private-group-booking-schedule/