Coogee Group Exercise Sessions
Our private studio classes allow you to enjoy the benefits of a personal trainer in a small intimate environment at a low cost.
Our classes have a maximum of 5 participants. This ensures very high quality instruction with a strong emphasis on technique.
These classes are perfect for people that would like the benefits of a personal trainer at a lower price point and people that would like to supplement their current personal training.
You can also form your own group of 5 people at a time that suits you and the class will be FREE for you!
Do you go to the gym and do the same routine every time or take the same spinning class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?
Your body is probably so used to what you are doing that it hasn’t changed in months. The definition of insanity is to do the same thing over and over and expect a different result STOP THE INSANITY!
Ask yourself, “Are you getting results from your exercise routine?”
If the answer is no, or if you are bored, Coastal Bodies has the solution for you!
Many people strength train with weights while others do cardio or aerobics – somewhere between is our group classes, the new concept offered at Coastal Bodies. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.
This new concept is set-up in group class with certified instructors using tools including kettlebells, powerbags TRX and cables.
If you refer anyone to our classes you will also enjoy 2 weeks of FREE group Training
Our Schedule is below:
| Time | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:30 am – 9:15 am | Circuit | ||||
| 9:00 am – 9:45 am | Circuit | ||||
| 11:00 – 11:45 am | Flat Out Mums | ||||
| 6:45 pm – 7:30 pm | Circuit | Kettlebell Intermediate | Circuit | ||
| 7:30 pm – 8:15 pm | Circuit | Kettlebell Basics | Circuit |
Circuit Classes
These classes use 10 different strength and conditioning exercises to train all the major muscle groups of the human body. The classes involve kettlebells, powerbags, dumbbells, bodyweight exercise and the cable machine.
This class features many functional exercises with a strong emphasis on form and technique.
Kettlebell Basics
The beginner’s class is ideal for those participants with or without kettlebell experience.
Kettlebell Intermediate
Once you have completed 8 weeks in our Kettlebell Beginners classes you can then join our kettlebell intermediate classes where you learn more advanced techniques.
Flat Out Mums
This class is comes with babysitting. More information can be found at http://www.coastalbodies.com.au/services/flat-out-mums-mother-excersie-group.
