Flat Out Mums – Mothers Exercise Group

Commit to be FIT with Coastal Bodies Flat Out Mums group exercise class every

Wednesday and Friday 10 – 11am at Queens Park
(next to the children’s play ground on Darley road)

Child Care Available!

Flat out? There’s no time left for Exercise? Really want to trim down? Feeling exhausted?

Make being flat out worthwhile and easier with Coastal bodies Flat Out Mums group exercise classes.

Flat out mums gives women the opportunity to Exercise even when life is hectic. Good health is essential when caring for a family. Exercise far exceeds the benefits of medication and is vital in remaining healthy, preventing chronic disease, strengthening musculature and staying positive in life!

The Class will include:

Circuit strength exercises: doing weights increases your muscle mass and resting metabolic rate so that you burn more calories even when you’re not working out.

Cardio Boxing: Aerobic activity allows chemicals in the brain to be released that leave you feeling happier, strengthens the heart allowing your body to function efficiently and combats chronic diseases like diabetes, cardiovascular disease and cancer.

Flexibility: Improves the range of motion about your joints, decreases the risk of injury and muscle soreness and improves blood and nutrient supply to your joint structures.

Core Strength: Is vital for correct posture, preventing and recovering from lower back pain and make every day activities safe for you – including lifting children, picking up toys, carrying the shopping… even sitting at the computer!

Educational Segment: Health and Fitness tips will give you the knowledge to implement health into your everyday life, not only benefiting you but also the whole family.