Childrens Fitness Training

Coastal Bodies is committed to helping reverse the growth of childhood obesity throughout Australia. It is thought that overweight and obesity in children and adolescents is generally caused by a lack of physical activity and unhealthy eating habits. For this reason, the purpose of the children’s program is to essentially get children active and encourage healthy eating whilst ensuring that they still have fun!

Childrens Group Personal Training

The team of trainer’s from Coastal Bodies, strategically develop a program that incorporates fun-filled games and activities targeting all parts of the body and encouraging kid’s to work as a team. This ensures that each child receives a well-rounded and balanced physical exercise session. Furthermore, children develop important teamwork skills essential for everyday life.

Childrens Nutritional Education

The consumption of foods with high fat and energy has been thought a significant contributor to the obesity epidemic. For this reason, children will receive nutritional education, for example, the importance of eating fruit each day! At the conclusion of each session, kids are provided with a platter of fresh fruit for them to devour and enjoy!

The program is perfect for Birthday parties, holiday programs or after school care.