Coastal Bodies Gym Maroubra
Coastal Bodies is small boutique Maroubra gym that located between Coogee and Maroubra Beach.
It is intimate, private and very welcoming for people of ages and fitness levels. It is distinct in that it is quiet, never overcrowded and members feel comfortable and non-intimidated.
The facilities are clean and regularly maintained and the emphasis is on functional training. This means fewer machines and more open space where the body moves as a unit. There are several suspension trainers (TRX), Kettlebells, Powerbags, Dumbbells and Barbells. This type of training has been shown to be most effective as the exercises mimic everyday movements. This helps prevent injuries and build lean muscle mass as they incorporate big muscles.
We also has a coffee bar where you can relax after a session and discuss your training goals and nutritional needs with a trainer. The gym differs from competition as the emphasis is on you and personal service. You receive dietary plans, workouts and recipes to keep you healthy between exercise sessions.
The Maroubra Gym also has a number of community based activities and events. These include free training groups on Saturday mornings for the City to Surf, Tough Mudder and the Mt Kosciusko walk. The training sessions are a great way to exercise in a fun and social environment that is supportive and encouraging. The events are done together as a group and there is a terrific celebration dinner afterwards.
One of the main keys that our gym offers that many others gyms don’t is the support and accountability. If you don’t attend sessions then you will receive a call from our friendly team as to why you have been absent and a solution will be negotiated so you reach the goals you want. The team is friendly and supportive and very encouraging.
We have a brilliant team of Tertiary qualified Fitness Trainers that give first class service to all of our clients in Maroubra. All Coastal Bodies trainers are certified REHAB Trainers so we can help train you through those niggling injuries and get you great results. The gym specialises in weight loss, correctional exercise, pre and post natal training and strength, tone and athlete programs.
There are no lock in contracts or joining fees with Coastal Bodies Gym Maroubra. You can leave at any time you would like and you can freeze your membership when you are sick or on holidays.
Join Coastal Bodies today and we GUARANTEE you the results you want.