<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Personal trainer Coogee and Bondi</title>
	<link>http://www.coastalbodies.com.au</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sun, 01 Aug 2010 23:29:35 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />

	<item>
		<title>Feeling Peckish</title>
		<description><![CDATA[Tackle your snacking with a wide variety of ideas from Coastal Bodies Dietician Jess.
One of the most common questions I receive from clients is “what can I snack on to tie me over between meals?”  Fruit and nuts are what I personally love, but realistically it’s good to have variety. So I approached out Dietician [...]]]></description>
		<link>http://www.coastalbodies.com.au/blog/food/coastalbodies-dietician-energy-snack-snacking/</link>
			</item>
	<item>
		<title>Levity Health Centre</title>
		<description><![CDATA[According to the dictionary levity means lightness of weight….I wonder …if I walked into a gym called Levity would my pounds fall off…? 
Enough of the Jokes… what is the Levity Health Centre actually about? Why has Coastal Bodies become aligned with it and how can it compliment your training and health?
Below we have the thoughts [...]]]></description>
		<link>http://www.coastalbodies.com.au/partners/levity-health-centre-coastal-bodies-personaltrainer-training-weight-health/</link>
			</item>
	<item>
		<title>Warm Minted Lamb Salad</title>
		<description><![CDATA[ Preparation time: 25 minutes
Cooking time: 45 minutes
Serves: 4
Ingredients
Salad
400g lean lamb fillets
1 clove garlic, crushed
2 tablespoons lemon juice
1/3 cup chick stock
½ cup couscous
Cooking oil spray
3 medium tomatoes peeled and seeded
1 small green cucumber
150g baby spinach
2 table spoons chopped fresh mint leaves

Dressing
¾ cup low fat yogurt
3 teaspoons lemon juice
¼ cup water
Pinch ground cumin
1 clove garlic, crushed
1 teaspoon [...]]]></description>
		<link>http://www.coastalbodies.com.au/blog/food/warm-minted-lamb-salad-cooking-lowfat-ingredients/</link>
			</item>
	<item>
		<title>Should I Diet or Exercise to lose Weight?</title>
		<description><![CDATA[A large number of people embark on a journey of weight loss every year with the possibility of millions of solutions….. There is everything from chocolate meal replacement shakes to vibrating machines and 1001 different ab sculptors.
This begs the question, what is the best solution for weight loss? Is it the no carbohydrates diet, a [...]]]></description>
		<link>http://www.coastalbodies.com.au/blog/should-i-diet-or-exercise-to-lose-weight/</link>
			</item>
	<item>
		<title>Why Stretch?</title>
		<description><![CDATA[Why Stretch?
As we get older our bodies become less flexible, our tissues contain less moisture, and we become more prone to injury. Stretching helps reverse these affects; consider the benefits of stretching before you finish your next work out

Improve posture. By stretching you are conteracting some of the positions we keep our muscles in for extended [...]]]></description>
		<link>http://www.coastalbodies.com.au/lifestyle/stretch-flexible-musclesoreness-relaxation-strength-posture/</link>
			</item>
	<item>
		<title>Incidentally Active</title>
		<description><![CDATA[

Incidentally Active
 

Kicking back on the couch watching the box,.. ad break. You reach for the remote to channel flick, stumble across the newspaper, magazines, reading glasses, last months bills&#8230; where’s the remote? As you finally resign to getting off the couch to look it tumbles to the ground&#8230;.. twas right there on your lap all along.
 
Ever [...]]]></description>
		<link>http://www.coastalbodies.com.au/lifestyle/active-lifestyle-exercise/</link>
			</item>
	<item>
		<title>Reducing Cholesterol</title>
		<description><![CDATA[Conquer Cholesterol with Lifestyle
Cholesterol – the ESSENTIAL fatty substance in our body that&#8217;s vital in forming cell membranes and producing hormones in the body. So let&#8217;s not get annoyed with it, rather let&#8217;s maximise it&#8217;s benefits by doing all we can to keep it at a healthy level in our body. Our bodies make Cholesterol [...]]]></description>
		<link>http://www.coastalbodies.com.au/lifestyle/cholesterol-diet-exercise-healthy-weight/</link>
			</item>
	<item>
		<title>New Year Resolutions</title>
		<description><![CDATA[Happy New Year and welcome to 2010! What does this year have in store  for you? For some people it may be the start of a new job, others may  have a wedding to attend and others may want that fresh start they’ve  been looking for in 2010. Whatever this year holds [...]]]></description>
		<link>http://www.coastalbodies.com.au/blog/new-year-resolutions/</link>
			</item>
	<item>
		<title>Should Women do Weights?</title>
		<description><![CDATA[
Weights seem to be the man’s domain&#8230; not anymore! Women get just as  much health benefit from strength training as men; without bulking up,  in fact strength  training as an essential component of everyone’s exercise  routine?
Let’s consider why by busting some common misconceptions:
#1 Women doing weights get bulky muscles
Ever been afraid [...]]]></description>
		<link>http://www.coastalbodies.com.au/blog/should-women-do-weights/</link>
			</item>
	<item>
		<title>Flat Out Mum?</title>
		<description><![CDATA[Flat out? There’s no time left for Exercise? Really want to trim down? Feeling exhausted?
Make being flat out worthwhile and easier with Coastal bodies Flat Out Mums group exercise classes.
Flat out mums gives women the oppotunity to Exercise even when life is hectic. Good health is essential when caring for a family. Exercise far exceeds the [...]]]></description>
		<link>http://www.coastalbodies.com.au/blog/flat-out-mum/</link>
			</item>
</channel>
</rss>
