Coastal Bodies trainers and clients gripped the walls at ‘The Ledge’ rock climbing centre on 4th of September. Although wet and miserable outside there were many laughs and challenges to be had on the walls. We climbed for about 2 hours, it certainly got the heart rate up and gave us a chance to meet some new faces, develop our rockclimbing skills, and generally have a good laugh together. We refuelled with afternoon tea and got some hot tips from our dietician Jess Lewis about fueling for exercise. Everyone had the chance to fire questions at her and learn the truth about when to eat and what’s best to eat – especially if we’re training.
Come Monday, we all discovered the muscles in our forearms like never before, but the fun memories and challenges conquered made it all worth while. Join us for our next client outing at Maroubra. The Maroubra fun run is on the 24th of October and Coastal Bodies is entering a team. Get involved and run 4 km or test your endurance on the 8km run, most importantly don’t miss out! Sign up at http://www.maroubrafunrun.com/funrun/