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Goal Setting 2017

Make 2017 your Best Year Ever

The beginning of a year marks a timely period to plan for the forthcoming 12 months. It is a time where people get excited with ambitious goals, make wild proclamations and embark on their ‘best year ever’. I know have done this on countless occasions only to fall embarrassingly short in my pursuits. I am […]

The Power of Gratitude

The Power of Gratitude

The most impactful health and well-being practice that I have incorporated into my life in 2016 has had nothing to do with exercise, supplements, meditation or diet. These have all played a vital role in helping me feel vibrant, energetic and resilient but the most profound changes have been a result of a daily gratitude […]

Why I Hired a Personal Trainer

3 months ago I hired a personal trainer… It was one of the best decisions I have made for my health in a long time. It has however been met by some confusion, ridicule and concern. People have commented that it is odd for a personal trainer to need their own trainer. I mean shouldn’t […]